Stretching and Mobilisation Challenge.
the 28-day Stretching and mobilisation challenge
This program will get you stretching and mobilising to improve your running!
Starts Monday 16th January 2023
What you get!
Live online stretching and mobilization classes
Twice a week, join me live online for 30-minute stretching and mobilisation classes. I will take you through a variety of exercises designed to increase your range of motion and reduce the risk of injury from running.
A private Facebook where daily focus stretches are given, reflections on classes are shared and where like-minded people support each other on their journey.
Friendly support
Isobel is always on hand to ensure that things run smoothly. You’ll always find the help you need.
Improve your running.
Watch your running improve as your body starts to move the way it was designed to! Lose the feelings of stiffness and feel better again on a daily basis!
You will be provided with a variety of eBooks to support you on your quest to better understand the practices of stretching and mobilisation.
