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The training principles behind various types of runs for ultra running
Building muscle and strength and plant-based diets may seem incompatible at first glance, but don't be fooled!
When we run, our bodies undergo a range of physiological processes. One of these is the production of free radicals.
Running, while rewarding, can be a challenging journey.
When it comes to running and nutrition, what you eat and when you eat it can have a profound impact on your performance, recovery, and overall health.
As we age, our bodies naturally undergo changes that can slow down our metabolism.
PODCAST
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
