Free Resources

Daily nutrition checklist for runners

Nutrient dense food for runners

Sample pre- and post-run snacks

Hydration guide

Tips for addressing the 13 warming signs

Adjusting and tracking your nutrition

Invaluable tips for the time-crunched runner to make sure you get your runs in.

This type of training involves alternating periods of fast running with periods of slower, recovery running. Unlike structured interval training, Fartlek allows for spontaneity and intuitive pace changes, making it a more playful and less rigid form of speed work.