Sports Nutrition
As an ultra running coach and certified sports nutritionist, I offer specialised nutrition services tailored to the unique needs of ultra runners. My expertise in sports nutrition allows me to create personalised meal plans, hydration strategies, and race day fueling plans to optimise performance and recovery for ultra distance races.
Whether you are training for your first ultra marathon or looking to improve your race day nutrition, I provide individualised guidance and support to help you reach your goals. With a focus on fuelling for endurance, minimising GI distress, and maximising energy levels, I can help you navigate the complexities of ultra running nutrition to enhance your overall performance and enjoyment of the sport.
Daily nutrition plan
I offer tailored daily nutrition plans designed specifically for runners and ultra runners. These personalised meal plans are created to fuel your training, optimise recovery, and support your overall health and performance as you prepare for your next ultra distance race. With a focus on balanced macronutrient intake, proper hydration, and nutrient timing, my nutrition plans are designed to meet the unique energy demands of ultra running while also addressing individual dietary preferences and goals. I provide comprehensive guidance and support to help you achieve your full potential as an ultra runner. Let's work together to fuel your body for success on and off the trails or roads.
Daily nutrition + carb loading + race day plan
This comprehensive nutrition plan is tailored specifically for ultra runners to optimise performance, recovery, and race day success. You will raceive a personalised daily nutrition plans that provide the optimal balance of macronutrients to fuel your training and support your overall health and well-being. In addition, I will also create a carb loading strategy to help you maximise glycogen stores and energy reserves leading up to your race. By incorporating science-backed carb loading techniques into your nutrition plan, we can ensure that you are properly fuelled and ready to perform at your best on race day.
On top of that, I provide a detailed race day nutrition plan tailored to your individual needs and preferences, taking into account factors such as race distance, intensity, and environmental conditions. Whether you prefer gels, chews, real food, or a combination of all three, I can help you create a personalized fueling strategy to sustain energy levels, prevent bonking, and optimize performance throughout your ultra race. With my guidance and expertise, you can feel confident knowing that you have a solid nutrition plan in place to support your goals and help you reach new heights in your ultra running journey. Let's work together to fuel your success on the trails and beyond.
Race day nutrition + carb loading plan
I offer specialised services focused on carb loading and race day nutrition planning for ultra runners. My expertise in sports nutrition allows me to create customised carb loading strategies tailored to your individual needs and the specific demands of ultra distance races. By optimising your glycogen stores and energy reserves through strategic carb loading, we can enhance your endurance, performance, and overall race day experience.
In addition, I provide detailed race day nutrition plans designed to support your energy levels, hydration needs, and gastrointestinal comfort during your ultra races. Whether you prefer gels, sports drinks, real food, or a combination of fueling options, I can help you develop a personalised nutrition strategy to sustain energy levels, prevent bonking, and optimise performance throughout the entirety of your race. With my guidance and support, you can feel confident knowing that you have a solid nutrition plan in place to fuel your success on race day and help you achieve your goals as an ultra runner. Let's work together to fine-tune your carb loading and race day nutrition strategies for peak performance and enjoyment on the trails or roads.
Pre and post-training nutrition plan
I offer specialised pre and post training nutrition plans tailored to the unique needs of ultra runners.
For pre-training nutrition, I focus on providing the right balance of macronutrients and timing to fuel your workouts and enhance performance. Whether you're heading out for a long run or a speed session, I can help you choose the right foods and hydration strategies to maximise your energy levels and endurance.
After training, proper nutrition is crucial for recovery and muscle repair. I offer post-training nutrition plans that include the optimal mix of protein, carbohydrates, and hydration to replenish glycogen stores, repair muscle tissue, and support overall recovery. By fuelling your body with the right nutrients at the right times, you can recover faster, reduce soreness, and prepare for your next training session or race.
With my guidance and support, you can feel confident knowing that you have a comprehensive nutrition plan in place to support your training, performance, and overall well-being as an ultra runner. Let's work together to optimise your pre and post training nutrition for peak performance and success on the trails and roads.
Daily nutrition plan
$150
- Analysis of current diet
- Customised meal plans for low, medium and high training loads
- 2 x Zoom Coaching Sessions
- Unlimited text and email support
Daily nutrition + carb loading + event nutrition plan
$250
- Analysis of current diet
- Customised meal plans for low, medium and high training loads
- Customised race nutrition and hydration plan
- 3-day carb loading plan
- 3 Zoom Coaching Sessions
- Unlimited text and email support
Race day nutrition plan & carb loading plan
$180
- Customised race nutrition and hydration plan
- 3-day carb loading plan
- 2 x Zoom Coaching Sessions
- Unlimited text and email support
Pre and post-training nutrition plan
$80
- Customised plan detailing what to eat before and after training to maximise performance and recovery
- 1 Zoom Coaching Session
- Unlimited text and email support
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
