28-Day mindfulness for runners Program
A 28-day supported mindfulness program that will change the way you approach running and life.
28-Day Mindfulness For Runners Program
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. When you add mindfulness into your running, it becomes the secret ingredient to overall well-being, including physical and mental health.
Boost your immune system
Improve focus, memory, and decision-making abilities.
Reduce negative emotions and stress.
Improve sleep quality.
What's involved?
● A 28-Day program with activity and journalling booklet sent out in 7-day blocks.
● Weekly videos sent to you to reflect on how you are going and deep dive into some mindfulness topics so that you can better understand this life-altering practice.
Normally, to get all of this, you would have to pay at least $150 - $250 for this level of program.
But because I want this to be accessible to everyone, I am only charging $66
How to get the most out of the challenge:
