Learn strategies to get to races confident and focused.

Discover the power of mantras to help you stay in the moment and positive.

Learn how to use visualisations to help you achieve your goals

Get out of your own way and improve your performance

Join Isobel for a fun and informative evening.

Join Isobel as she shares with you the strategies she has used to participate in some of the toughest races and events in the world. Learn how to use them yourself so that you can access your best performance.

You will be given handouts and strategies that you can take away and use NOW to improve your running and racing.

There will be time for questions and answers so come prepared!

When: Wednesday 6th March 2024 7:00pm Melbourne time.

Where: Online

Learn strategies to prepare effectively, build high levels of self-awareness and develop a peak performance mindset.

You will get to race day feeling focused, confident and in control.

You will come away from this workshop with a toolkit of mental strategies so that you can confidently perform under pressure.