Gain a clear understanding female physiology.

Learn the major hormonal changes that occur in menstruation that influence your training and racing

Get expert tips on wellness strategies for hormone health and how to train WITH your cycle

Mastering your menstrual cycle webinar

A 90 minute to 2 hour webinar that covers all the details on how women differ to men when it comes to running. Learn how our cycles affect how we feel, train and recover. Learn the best ways to train and race in tune with your cycle. Finishing with question and answer time.