perimenopause and Menopause masterclass

Perimenopause and menopause are natural parts of women's lives and for too long they have been taboo subjects. Women thought they had to suffer alone! Not anymore!

Join me as I give you a clear understanding of this process and the things you can do to ease the transition.

You are not alone! Together we can approach this stage of our lives with confidence and positivity!

This will be a 90-minute educational workshop followed by question-and-answer time that can go as long as needed!

You will be sent a PDF summary of the workshop and a recorded copy of the online seminar for you to watch again as often as needed!

Gain a clear understanding of perimenopause and menopause.

Learn the major hormonal changes that occur in perimenopause and menopause

Get expert tips on managing this stage with your training and racing.

Learn and ask questions in a supportive group

Got questions? Let me know below and I will get back to you!