I know you are driven! I know you have it in you - the ambition, the desire, the vision. I also know that injury can get in the way. That's why I've written this planner.

Setbacks are inevitable. Managing your mindset to cope with these disruptions is vital. Using mastery-oriented thinking will help you cope better with a setback. This injury analysis workbook will allow you to proactively reframe the setback as a learning experience, enabling you to see what isn't currently working well so that changes can be made in future training.