OFF BALANCE isn’t just a workout program. It’s a full-on, full-body experience designed to shake & wobble things up (literally) and build strength and stability that lasts.

It’s different.
The 1/2 ball adds a new challenge and keeps things fun (without crazy choreography).

It works.
Core, stability, strength, mobility … every rep supports real-life strength and balance.

It’s efficient.
30-minute sessions. Time-based workouts. Repeatable each week = noticeable results.

Program is delivered through the VDot app. Once purchased, Isobel will email you get your preferred start date and get you onto the app.