Power Train is a 4 week performance-driven training system designed to build strength, speed, and endurance in a way that delivers measurable progress.

• Strength Training – Builds a solid foundation through progressive overload.
• Explosive Power Work – Converts raw strength into fast, forceful, athletic movement.
• Endurance & Control – Develops the ability to sustain effort, recover faster, and train harder.
• Performance Tracking & Goal Setting – You will see real improvement with baseline testing, goal-setting, and a final performance challenge.

Program is delivered through the VDot app. Once purchased, Isobel will email you get your preferred start date and get you onto the app.