Strength program
Strength work creates a strong runner who is more resilient, has more endurance and speed and is less prone to injury.
Who is the Strength Program for?
Strength training is extremely beneficial from a performance standpoint as it improves running economy and builds resistance to injury, and runners who do not actively incorporate it into their training program are at a significant disadvantage to those who do. This program is for any runner who wants to improve their running economy, reduce the risk of injury and become a better all-round athlete.
Improves running economy
Reduces the risk of injury
Increases endurance and speed
Strengthens muscles, joints and bones
How to get started!
Key event
Choose your key event/s to train for.
Count the weeks.
Count the number of weeks back from your event and purchase the correct number of weeks for which you want the program.
You choose how you pay!
Choose weekly payments or pay in full and get a discount! Email Isobel to get started and to set up payments.
Look out for!
A questionnaire will be coming your way to ensure the strength program suits you and your event.
Vdot app
An invitation to join the Vdot app will be coming once you pay the set up fee.
Plan early!
Please purchase your plan at least a week ahead to allow time to create your program!
Join the Facebook group!
A link will be sent to you to join the private Facebook group.
Videos of all exercises
Follow the program, using the videos to ensure you are doing the exercises correctly.
Contact us any time
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