Weight gains of 3-5 kgs are common between Halloween and Christmas. To make Christmas the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

Most traditional foods can be made low fat. Turkey or chicken is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pavlova is delicious, although it is a high calorie dessert with the adding of whipped cream.

Even though the holidays are in, don't forget about value of extra movement in everyday life! Stopping the weight gain during the holiday season is helped by burning off some extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, and slices of lean meats (if you eat meat) or other healthy proteins. Before you go to a party, eat a small healthy snack to help curb your appetite.

If at all possible, avoid alcohol. Having too many drinks can cripple your will-power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. IF you do decide to have a few drinks (and nothing wrong with that!), try to choose lower calorie options; vodka lime and soda is a good one! Also make sure to avoid eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day.