Negative thoughts can affect your happiness and peace of mind in so many ways. You could be happy one minute and the next, your mind is running off in the opposite direction. Don’t let negativity ruin your day. Here are eight easy ways you can overcome negative thoughts:

1.  Take a deep breath and tell yourself to stop

You need to be self-aware for this tip to work. The moment you realise you’re thinking negatively, just imagine tapping yourself on the shoulder and telling yourself to take a deep breath and stop the negativity. Once you’ve gathered your thoughts, re-focus your attention on what’s at hand.

2.  Analyse your negative thoughts

A lot of things that go on in your mind can be pretty irrational, but when negativity’s clouding your brain, it’s easy to overlook this fact. So, instead of taking your negative thought at face value, try breaking it down. You’ll see that it’s not going to be so bad, after all. Think about, will this matter in 5 days? 2 days? 2 hours? Can you reframe your negative thoughts into positive ones?

3.  Talk it out with someone you trust

Sometimes you just need to air your thoughts and feelings out. Talk it over with your closest friend and ask for their advice. Perhaps they’ll be able to offer better insight and give you some positive alternatives.

4.  Go for a run

Clearing your head from time to time is important. When you feel like your negative thoughts are choking the life out of you, and telling yourself to stop thinking negatively isn’t working, then it’s time to go out for a run. Occupy yourself and get busy doing something you love to take your mind off things.

5.  Think about the things you’re thankful for

Practicing gratitude is important. Keep a list of things you’re grateful for, both tangibles and non-tangibles. When you start feeling down and sorry for yourself, take a look at your list and remind yourself why you’re fortunate. Use this as motivation to continue with your day and your goals.

6.  Make someone smile

One of the best ways to free your mind from negative thoughts is by giving a bit of your time and attention to someone else. Do something nice for a family member or a friend or even a random stranger on the street. Make it a daily goal to make someone smile or happy, and you’ll forget you ever had negative thoughts to begin with!

7.  Switch off the negativity

Stop doom scrolling on your phone, switch off the news feed on your phone and don’t watch the news. If someone around you starts to tell you negative news or starts complaining, politely excuse yourself. Surround yourself with positive people.

8.  Practice mindfulness

Really focus on being in the present moment, not ruminating on the past or possible future. Be in the here and now. You only have this present moment, feel and experience it fully. Have mantra to dispel negative self-talk and thoughts: “I control my thoughts”, “I am joyful and have happy thoughts about my life” or “I release unhelpful thoughts”.

If you want to learn more about being mindful in the moment and better able to deal with negative thoughts, join my 28-Day Mindfulness for Runner’s Challenge that starts Monday 19^th September.

To register, click here<<