Cycling program
Cycling allows you to get out of the repetitive movements of running, using different muscles and muscle activation sequences that complement and enhance your running.
Who is the Cycling Program for?
This is for runners who know that to build that additional strength and endurance, going for the odd easy ride on the bike path will not do you that much good. They know they need a plan to get effective cycling workouts that complement their running.
Contact Isobel if you are a cyclist wanting a cycle-only program. With a cycling background and a coaching certification she can help you achieve your cycling goals!
Builds strength in complementary muscles.
Helps build up your endurance without the pounding.
Aids recovery by increasing the blood flow to your calves, glutes, hamstrings, and quads.
Improves running cadence.
How to get started!
Key event
Choose your key event/s to train for.
Count the weeks.
Count the number of weeks back from your event and purchase the correct number of weeks for which you want the program.
You choose how you pay!
Choose weekly payments or pay in full and get a discount! Email Isobel to get started and to set up payments.
Look out for!
A questionnaire will be coming your way to ensure the cycling program suits you and your event.
Vdot app
An invitation to join the Vdot app will be coming once you pay the set up fee.
Plan early!
Please purchase your plan at least a week ahead to allow time to create your program!
Join the Facebook group!
A link will be sent to you to join the private Facebook group.
Get on your bike!
Follow the program and get all the benefits that cycling provides!
Contact us any time
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